It might seem impossible to find healthy home-cooked food that costs under £1 per portion, but we’ve got some recipes that deliver. Check out these tasty lunch ideas that your child and your bank balance will love.
Granted - getting children to eat healthy food can be a bit of a challenge sometimes.Worry not - we’ve put together a list ofnutritious meals that you can make for less than £1 per portion. We’ve tried to make sure these recipes provide a decentportion, whilst keeping the cost down.
When working out costs we used current prices from Asda and didn’t include store cupboard staples such as oil, black pepper, and herbs.
Jacket potato with tuna or beans
A simple jacket potato is a great source of potassium and low in fat. Add a topping and a small side salad for a cheap and balancedmeal. Serve beans instead of tuna for a veggie option.
1 white potato
4 tbsp tinned tuna or half a can of baked beans
1 tbsp tinned sweetcorn
1 tbsp mayonnaise
Method: Pierce the potato with a fork and bake in the oven for 15 to 20 minutes, depending on size. You could give it a few minutes in the microwave before you put it in the oven, to soften it up. Once cooked, cut it open and fill - or scoop the flesh out, mix it with the fillings, then return to the jacket.
Cost per portion: 72.5p with tuna, or 25p with beans
The list: Baking potato 10.5p, 4 tbsp tuna 58p or half a can of baked beans 14.5p, 1 tbsp sweetcorn 2p, 1 tbsp mayonnaise 2p
A good source of protein, these fish cakes are simple and quick to make with just four ingredients.
2 tbsp tinned tuna
1 spring onion
1 carrot or portion of cucumber
Method: Cook the potato and then scoop out the flesh. Using a fork, mix it with the tuna and chopped spring onion, and then lightly fry until cooked through and browned each side. Serve the fish cakes with carrot sticks, cucumber sticks or some baked beans.
Pasta is a good source of carbohydratesand mixed with the right ingredients is an affordable and healthy meal.
50g pasta of your choice
5 cherry tomatoes
portion of chopped cucumber
quarter of a cube of feta cheese
Method: Cook the pasta in boiling water and let it cool. Then mix the pasta with some olive oil, chopped tomatoes, cucumber, and spinach. Crumble over some feta cheese and finish with some black pepper and/or dried herbs. Pasta dishes are great because not only are they cheap to make but you can adjust the ingredients to suit your child’s taste.
This dish has all the good stuff – protein, fats and carbs, as well as nutrients from the veg.
300g basmati rice, cooked and cooled
4 spring onions
1 red pepper
1 broccoli head
175g frozen peas
3 eggs, beaten
1 tbsp soy sauce
Method: Heat a little oil in a pan or Wok, and stir fry the chopped onions and pepper. Add the chopped broccoli (and some garlic if you like) along with a little water to let the broccoli cook. Simmer until the water has evaporated and the broccoli almost cooked. Then stir in the cooked rice and peas and cook for three to four minutes. Add the eggs and soy sauce and stir until eggs are just set. Serves 4.
Cost per portion: 49p
300g basmati rice 39p, 4 spring onions 32p, 1 red pepper 30p, broccoli 50p, peas 11p, 3 eggs 33.75p
For this one, you can get the kids involved and they’ll love eating their creations. Pizza is a fun and cheap crowd-pleaser. Try out different toppings to suit you and your kids.
25g self-raising flour
125g tomato passata
125g ball of mozzarella - or cheese of your choice
slice of ham
Method: Mix the flour and water together, with a pinch of salt. When a dough forms, knead for a while and then roll out onto a floured surface. Make any shape you like, that’s part of the fun. Spread the passata on the top and then any toppings you like. Cook in the oven for about fifteen minutes but keep an eye on it.